Dreaming of moving abroad? A gorgeous island in the Mediterranean Sea could be one of the world’s healthiest places to resettle. According to Blue Zones, Sardinia, a large Italian island, has one of the world’s healthiest lifestyles.
Nearly 10 times as many Sardinians live to the age of 100 than in the USA and there are several reasons the Blue Zones team think this is the case. Residents of Sardinia typically eat a lean, plant based diet that focuses on fruits, vegetables, beans and wholegrain bread.
