Physical and mental health are essential to persevering through these challenging times. This May, many readers share my concern on how to keep fit and optimistic during the various stages of lockdown. Personally, I've been running on my treadmill at home and doing a lot of push and sit-ups. But all of this exercise would be for nil without proper diet.

Eating light and bright is the best way to sustain our bodies and minds while confined at home. Drinking right is also essential. For wine lovers this means picking a low-calorie wine with healthy attributes that also matches well with lighter foods. In most cases this means white wines.