Mediterranean diet may help thwart type 2 Diabetes, Study finds

Aug 20, 2013 1134

Low-carb diets also were associated with reduced risk. A Mediterranean-style diet and low-carbohydrate diets may help reduce the risk of developing type 2 diabetes, according to a new study.

Based on eating habits in Greece, southern Italy and Spain, a Mediterranean diet consists largely of fish, fruits, vegetables, beans, high-fiber breads, whole grains and olive oil. This eating plan also limits red meat, cheese and sweets.

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Fonte: ICE

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