The Mediterranean diet has already been linked to endless benefits. Many studies recognized that this diet has a significant impact on prolonging life expectancy. This healthy eating style reduces the risk of cancer, cardiovascular disease, diabetes, dementia, and Alzheimer's disease. But did you know it's also good for love? This dietary style is based on whole grains, healthy fats like extra virgin olive oil, fruits, and vegetables; instead, it is low in dairy products and red meat.
The Mediterranean diet is not only tasty and good for your health; according to new studies, it has beneficial effects on sexual functions. Specifically, men who choose a diet high in vegetables, fruits, nuts, fish, extra virgin olive oil, and low in red meats and dairy have a lower risk of erectile dysfunction.
