As the fall settles in, shifting to a diet that follows seasonal changes is a simple way to boost well-being. And when your starting point is the Mediterranean Diet, long praised for its health benefits, the job is going to be easy and tasty.

Built on local, plant-based ingredients and rich in whole foods, this approach is not only nutritious but sustainable. Let’s explore how to adapt the Mediterranean Diet for fall, focusing on ways it supports immunity, keeps energy, and promotes overall health.